![Rusttijden Rest Hours App](https://usercontent.one/wp/horsemotion.be/wp-content/uploads/Rusttijden.png?media=1723667489)
Learning rest periods
By keeping an eye on recovery time after intense exercise, you can adjust your training program and stay attentive.
How much time does your horse spend outside?
Discover the ideal amount of exercise time your horse needs to be at his best. You can also determine the appropriate times for work or grazing.
![Paard buiten](https://usercontent.one/wp/horsemotion.be/wp-content/uploads/Paard-buiten.jpg?media=1723667489)
![Wanneer komt jouw paard tot rust? When does your horse calm down?](https://usercontent.one/wp/horsemotion.be/wp-content/uploads/Wanneer-komt-jouw-paard-tot-rust.webp?media=1723667489)
When does your horse calm down?
Observe the time your horse spends lying down each day as well as his “up and down” rhythm. If you keep an eye on this indicator, you can react quickly if you suspect something.